Laughter Yoga Session length 18 minutes - 7 Laughter Yoga exercises
For KS1 age 3-7 years
Benefits may help with:
Boost happiness levels
Decrease stress and anxiety
Boost immune system*
May help concentration at school
Boost brain function
Improved social connection
Creates emotional intelligent
Emotional regulation
Cope with challenges easier
Improved brain function
Heart health
Lung health

*Regular Laughter Yoga helps to provide an immune boost

Laughter Yoga is cardiovascular exercise
As such there are contraindications which are shown at the start of the video

Recorded February 2024 by Sara Kay, Laughter Yoga Coach & Laughter Yoga Ambassador, Serious Laughter based in Manchester, UK